Wake Up with Determination and go to bed with Satisfaction
Every Entrepreneur has the Value of time. When one starts the Entrepreneurial journey, time plays a big role in that process of becoming the Entrepreneur. In this world everyone knows the value of the Time But everyone cant respect the time. I am also on the way of the Entrepreneurial journey. I dont know whats the next, But certainly I know what is value of time at this moment.
Everybody wants to Know How to be more productive and utilize the time But not everybody become productive. In my view to be more productive means to use the time after waking up in the Morning.
In my opinion Best way to become more productive is to wake up early in the Morning. To be more productive means to be more productive with mind as well as body both.
In this Article I will give you the reason Why one should practice the Yoga and Meditation in the Early Morning. This can be the great Entrepreneur Resources that you can get. I named this “Entrepreneurial resources” Because it serves the great role in my present Life.
So here you go What is the Benefits that one can get from Yoga and Meditation that one can get.
Waking up early in the morning is considered really beneficial for mind and body both. Almost all people who are successful in their life wake up early in the morning. Along with waking up early in the morning, making up the habit of Yoga and meditation is considered more beneficial. There is a huge list of benefits of these Yoga and Meditation practices. This method will help one stay energetic for the whole day and help in increasing the Productivity.
First of all talking about the Physiological benefits of Yoga, there is a huge list. Meditation and yoga helps in lowering down oxygen consumption. It also lowers the respiratory rate. Steady flow of blood in the body and slowing down the heart rate is possible through these practices. This will lead to increase in the exercise tolerance, and therefore helps in deeper level of physical relaxation.
This will be really helpful to those people who are suffering from high blood pressure, and will reduce anxiety attacks by lowering the levels of blood lactate. Muscle tension can be lowered. It is useful or those who are suffering from chronic diseases such as Allergies, and Arthritis etc. Those suffering from high cholesterol can be relieved, and therefore reducing the risk of cardiovascular problems. It is also helpful in weight loss. With this, one can also get relief from asthma, by improved flow of air to the lungs, resulting in easier breathing. Also relaxes the nervous system. Considered quite helpful for increasing the performance in athletic events.
Let’s move onto the Psychological benefits that one can gain through the practice of yoga and meditation early in the morning. It will help one in building self-confidence. The mood and the behavior will be good due to the increase in serotonin levels. It is very much helpful in relieving one from Phobias, and fears. The meditation and yoga is considered a good way for increasing focus and concentration, which improves the learning ability and memory power. With increased ability to focus and think, one develops the capability of creativity.
Greater communication between the two brain hemispheres is possible through yoga and meditation. React more quickly and more effectively to a stressful event. It increases one’s perceptual ability and the motor performance. Also reduces the dependency on drugs, medicines, pills and pharmaceuticals. Those who are suffering from sleep deprivation will get cure. It decreases potential mental illness. Finally, grows a stable, more balanced personality.
Along with the Physiological and Psychological benefits one can also gain Spiritual benefits from Meditation and yoga. It will provide peace of mind and makes you feel happy. It helps one to discover his/her purpose. It is capable of bringing the body, mind and spirit in harmony. It provides a deeper level of spiritual relaxation. Also helps one to learn forgiveness, and changes the attitude towards the life. It helps in achieving greater inner-directedness, and helps in living in the present moments. One can experience the inner sense of assurance or knowingness, and also increase the synchronicity in your life.
I have started the journey to become the Entrepreneur. Join me.. What I will do in my life right now to become the entrepreneur, I will share with you. Lets be friend. Lets start the entrepreneurial journey by using the precious time.
In the Next Article I will show you the Best Practices that you can adopt in the Early Morning.
Be with me. Have a Good and Great Life.